By Dr. Clay VanderWall 
If you want a perfect smile, then you need to get braces. In the first week, it might be an adjustment phase that may be painful. In the braces process, thin wires are put in your mouth, and sometimes it can be a little bit painful, especially when you chew. To solve this problem, people always search on the internet for what to eat with braces, the first week. You can enjoy tasting food without hurting your mouth.
Here in this article, we will discover what to eat with braces, the first week, some soft food ideas, and tips that will reduce discomfort.
Why are you wondering what to eat with braces, the first week
When the braces are put on the teeth, they start to move with a lot of pressure. Sometimes people face serious issues like Gum soreness and tooth sensitivity. They start eating crunchy or hard food items that might be difficult to chew. People are curious to know what to eat with braces, the first week. If they follow the proper instructions. So their braces journey might be easy.
The top best comfortable food items
Here are some soft food items in the initial phase of your best smile journey.
Yogurt
Yogurt is easy to digest because it does not need to be chewed too much. Due to its creamy and cool features, it has numerous digestive benefits.
Scrambled Eggs
Eggs are a full package of protein, and it too soft, requiring minimal effort to chew.
Mashed Potatoes
It is the best source the remove the pain. Because they are warm and quite smooth.
Soups and Broths
It is the best option for hydrating and nourishing the body.
Soft Pasta
Pasta is a great option for sensitive teeth.
Smoothies
Fruit drinks provide vitamins and fiber to the body. If you eat fruit, it is quite challenging to chew properly. So your teeth and mouth might be hurt. So the best solution is to drink smoothies and juices.
Oatmeal
This food is not only healthy but also easy to chew.
Soft Fruits
Bananas, ripe peaches, and melon varieties are easier to chew than crisp apples.
These foods make eating more comfortable and safe during the sensitive phase.
Foods to Avoid During the First Week
If it is important to know what to eat with braces, the first week, it is also crucial to what food items you need to avoid.
- Hard candies and nuts
- Popcorn and crunchy chips
- Sticky candies such as caramel and gummy sweets
- Raw crunchy vegetables
- Tough meats that require heavy chewing
- Soft drinks
- Too much hot and cold food
- Junk food
Do you know how long does it take to get braces off? Read this article.
These are some food items that might damage the braces. Also increases the risk of a cavity.
New Braces Meal Plan (Week One)
Time |
Day 1 |
Day 2 |
Day 3 |
| Breakfast | Banana smoothie | Scrambled eggs | Warm oatmeal with cinnamon |
| Lunch | Creamy tomato soup | Soft pasta with cheese | Soft rice and lentils |
| Dinner | Mashed potatoes and soft peas | Steamed fish with mashed carrots | Creamy vegetable stew |
| Snack | Applesauce | Pudding or custard | Yogurt |
You can mix these meal plans and also add a new soft item to your diet, making your diet even more interesting.
Hydration Tips
When you plan what to eat with braces, the first week, dont even ignore the hydration. Water is essential for our bodies. Because it removes all the toxins from the body. Please don’t drink the soft drink, likewise, cola, whiskey, beer, and so on. This drink contains weak enamel and leaves a stain on the teeth.
Oral health
Food particles can easily get trapped in the braces. That will lead to a cavity. So there are some essential tips for oral health.
After each meal, you need to follow the basic care.
- Gently brush your teeth around the braces.
- Use the orthodontic threaders
- Want relief, add salt to the warm water.
How Long Will the Soreness Last?
Mostly, discomfort will go away within 4 to 7 days. What to eat with braces, the first week, try to avoid harsh and hard food. Gradually, you can add new items to your diet plan once your mouth has adjusted.
Helpful Tips for Easier Eating
Here are some suggestions to improve your experience:
- Cut food into tiny bites
- Chew slowly using your back teeth
- Use orthodontic wax for poking wires
- Avoid biting with the front teeth directly
Even small changes can make eating painless.
To conclude,
As of the article, Consistency is key to getting a beautiful smile. As we know, Patience and healthy eating make your braces journey easier. If you drink too much oily food, junk food, it will hurt your teeth even more.
Now that you know what to eat with braces, the first week, you can enjoy comfort, better oral health, and a stress-free adjustment period.